Army Weight Control - Keeping Soldiers Always Physically Fit and Combat-Ready

Obesity has become an epidemic across the United States and other countries. To remedy this, there has been an influx of different weight loss programs in the industry aiming to help individuals suffering from obesity or being overweight. In the military service, being overweight is a big no-no!

Even extra little fat is not tolerated, that is why soldiers have to be very careful with their physical care. As what they say, a fit army is a combat-ready army. So, for the reason of keeping every military man healthy and fit, a program called, army weight control, is formulated to help maintain weight those who have excess body fat, or are overweight.

What is the objective of army weight control program?

The primary objective why this program was formulated is to ensure all military personnel and soldiers control their weight. This is very important so they would be able to meet physical demands, which are required of them especially when under duties of combat conditions. The secondary objective is all for appearance. The program aims to present each soldier in their best military appearance or look at all times.

The program is also promoted to avoid military personnel from being sanctioned with limitations, which include non-promotable, not given authorization to attend civilian or any professional military schooling, and not being assigned to any command positions, when they are overweight or have excess body fats.

How does an army qualify for the program?

As soon as the soldier is found guilty of such body condition, he is automatically made a candidate to undergo with the program. Basically, there are two ways how to determine if a soldier is a candidate. All soldiers are measured in terms of their weight and height using a standard screening table weight. If the weight of a certain soldier exceeds body fat standard, he is going to be given notification or recommendation letter stating the need to undergo army weight program to correct the problem.

Unlike civilian citizens, an army is considered overweight already when his percent body fat reaches more than what is stated in the standard screening table weight. However, in such condition when a unit commander decides a soldier looks his body fat is excessive, the former may automatically recommend him to undergo the same program.

There are reasons why the service has to be strict in implementing this program. Needless to say, soldiers or any others who are in the military service are supposedly the image of strong and at all times combat-ready individuals. Therefore, the concern with which arising from excess body fat is strongly advocated is to primarily avoid the representation of lack of personal discipline, lack of proper military appearance, and poor physical fitness, stamina, and state of health.

An army candidate for weight control program starts undergoing the training the day he has been informed by his unit commander or the day when he has been enrolled. During the program, an army is expected to be measured monthly to track his body fat changes. The circumference sites to be measured include neck and abdomen for male soldiers, and neck, wrist, largest part of the buttock, and forearm for female soldiers. A tape test is conducted through the use of non-stretchable material, mostly made of fiberglass and administered by two persons.

How to Find the Best Weight Loss Program for You

Are you looking to lose weight?  If you are, you may be interested in joining a weight loss program.  When it comes to joining a weight loss program, you will find that you have a number of different options.  If this is your first time joining a weight loss program, you may be unsure as to what you should look for in a weight loss program.  If that is the case, you will want to continue reading on.

One of the best ways to go about finding the perfect weight loss program for yourself is to ask yourself a number of important questions.  One of the first questions that you should ask yourself is how much time you have to devote to weight loss meetings.  If you were to join a local weight loss program, you would likely be required to attend weekly meeting.  Whether you are busy with your family or busy at work, you may not have the time to do so.  In that case, you should look into joining an online weight loss program, as they are often designed for those with busy schedules.

Another question that you will want to ask yourself, when looking to find the perfect weight loss program is your willpower.  Should you join an online weight loss program, you will be given more freedom, as you do not have to physically report to meetings and answer to group leaders. While this freedom is nice, it has allowed many hopeful individuals to go off track.  If you do not think that you can stick with your online weight loss program goals and instructions, it may be better to join a local weight loss program instead.

Another one of the many questions that you will want to ask yourself, when looking for a weight loss program to join, is how much money you have to spend.  While it is possible to find free weight loss programs, both locally or online, it is actually quite rare.  In your search for weight loss programs, you will find that they have a wide range of membership fees.  Commonly, you will find that online weight loss programs are cheaper than locally operated weight loss programs.  If you are on a budget, the cost of each weight loss program that you come across should play a large role in your decision.

You should also ask yourself if you are embarrassed with your current weight or your physical appearance. Although you should have nothing to be ashamed of, you may still feel that way.  If that is the case, you may be afraid of attending local weight loss meetings.  Of course, you need to remember that everyone else in your meetings is likely feeling the same way, but you don't have to put yourself in an awkward situation.  If you are concerned with your appearance or what others may think of you, you may want to look into joining an online weight loss program instead.

The above mentioned questions are just a few of the many that you should ask yourself if you are interested in joining a weight loss program. While there are a number of benefits to joining a locally operated weight loss program, as well as an online weight loss program, you need to make the decision that is best for you and your own needs.

What is Mineral Makeup

Mineral makeup was discovered more than 30 years ago and is very popular because the products are all natural. This means no chemicals, dyes or preservatives were used in making it unlike those you would normally in traditional makeup. If you are wondering what the main ingredients are, it is made up of mica, titanium dioxide and zinc oxide.

The mineral makeup comes in a variety of forms and the prices ranging from less than $10 to more than $50 per product. These include mineral blush on, mineral eye shadow, lip liners, nail polishes, body shimmers and mineral bronzers.

The best sellers happen to be the blushes and the loose power foundations that you apply to your skin using a fluffy and wide brush.

But why use mineral makeup? Because it provides users with a number of benefits and the first one is that because it is non-comedogenic, it does not block the pores of your skin allowing it to breathe. In fact, this is why it appeals to a lot of women that have sensitive skin.

If you haven't tried it yet, go out and buy one now because tests have shown this is effective for women who suffer from acne, dryness, rosacea and other skin ailments.

Another benefit of using mineral makeup is that it does not feel like you are wearing a mask on your face or skin. This is because the powder is lighter than conventional cosmetic products making people who look at you think that you are not wearing any makeup at all. 

It also gives you protection from the sun since it reflects sunlight because the main ingredients namely mica, titanium dioxide and zinc oxide work by reflecting the photons of light up and out of the skin so there is no absorption of energy. 

There are also no chemical reactions and no free radicals produced which is why these products are now often being recommended by dermatologists.

Some women powder up a number of times during the day. With mineral makeup, you only need to apply this once a day and what is even better is the fact this it is water resistant.

Most cosmetic products have to be removed before going to bed. You don't have to do that with mineral makeup because you can even go to bed with it which is very useful if you have to start your day early and you don't have time to fix yourself up.

So mineral makeup is good for you and as you can see, better than traditional cosmetics. So, head on over to the nearest store and compare the different mineral makeup brands then buy it. If appearance is something that is important to you, don't sell yourself short. Get something you know is good that will also give you a radiant glow.

For those who have not used mineral makeup before, this is what you are supposed to do. First, you apply foundation to beautify your skin. Then you apply a light layer of your favorite color-enhancing mineral makeup across your cheekbones. Lastly, you apply the other mineral makeup products you normally use to make you look good.

The best part of using mineral makeup is that you will bed one with everything in less than 5 minutes.