Free weight loss program for teenagers

Losing weight is in vogue right now. What with celebrities and teen stars all losing pounds, it is not surprising that the vast majority of teeners in America are also obsessed with weight loss programs. Everyone wants to stay slim as the models that they see strutting in the catwalks.

Everyone wants to be able to dress like their idols Paris Hilton, Lindsay Lohan and Hillary Duff.
Weight loss programs, however, can be really expensive. And no amount of saving your monthly allowance will be able to make you afford one. Unless of course you have a trust fund like that of the Hilton sisters!

Losing weight however need not be expensive. In fact, you can lose those additional weight and pounds without even having to shell out a lot of money. This is especially true if you do not really need to lose much. You can actually do it for free. You don’t believe me? Read on below and find some tips on how to achieve weight loss for free.

Determine how much to lose

The process of losing weight is different for different people. This is because people need to lose different amounts of weight. A weight loss program that has worked for someone who needs to lose a little over 20 pounds may not work for someone who needs to lose more than 50 pounds. The same goes with people who have the time to work out in a gym and those who opt for home exercise.

Before you determine the right program for losing weight, you have to first know just how much pounds you have to lose. To do this, consult the body mass index to know the ideal weight for your age and your height. After doing this, you will be able to plan your own weight program.

Combine diet and exercise

One of the most costly mistakes both financially and health-wise that teenagers make is to concentrate on just one aspect of dieting. This may not be good for the dieter as concentrating on just one will not balance out the weight loss.

If you diet too much, your body may suffer from the loss of nutrients and exercising too much may lead to muscle pains and body aches. It is important that you combine both of these things to achieve maximum weight loss. What is more, when both of these are combined, weight loss is more permanent and more lasting.

Slowly but surely

Crash diets often do not work in the long run. Oh, it can make you lose weight fast but because of what your body has gone through, you will gain the lost pounds just as fast. In addition, crash diets will only put your body and health in jeopardy. It is important that you give yourself enough time to lose those unwanted pounds slowly but surely. This way, you can be sure that your weigh loss will be for keeps.

Check your commitment meter

One important ingredient in a weight loss program is the hunger for weight loss. You can enroll in the most expensive weight loss program but without the determination to lose weight, your money will just go down the drain. If you have full commitment in the program, even if it is something that you have only planned yourself, you can succeed.

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Do Hobbies Relieve Stress

Despite all of our technological advances, or maybe because of them, many in our society suffer from stress. We often have so much noise, information, and distractions coming at us all at once that it can be overwhelming. It is more important than ever for us to find effective ways to relieve some stress. The good news is that there are many ways to relieve stress from your life.  If you've asked the question "do hobbies relieve stress?" I have the answer for you.

Using hobbies as a form of stress relief isn't that new of a concept, but it is important for you to choose the right hobby for you. Before you find a hobby to participate in, here are a few things you should think about first:

1. Hobbies work when they are an escape from your other obligations and responsibilities.  If you choose a hobby that puts more pressure on you, you aren't going to get the relief you want.

For example,for many people golf is considered a hobby, but if you're an ultra competitive person who won't be happy unless you're golfing at a professional level, you might want to consider another hobby since golf will likely only increase your stress level.

You should also steer clear of any activities that may put a strain on  your budget.  If you have a hard time paying for your hobby, it's not going to do very much to relieve your stress, quite the opposite in fact.

2. The satisfaction of many hobbies is partly derived from the finished product.  For example, the gardener gets to show off their huge tomatoes or their beautiful flowers, the builder gets to admire their new bookshelf, etc.

Finding hobbies that will provide you with a keepsake of your relaxation time can really pay off since you can get a little bit of relaxation every time you admire the end results of your hobby.

So for the biggest stress relievers consider starting a garden, or perhaps setting up your own woodworking shop so you can enjoy the fruits of your labors.

3.  Most people will get some relief from stress by simply stepping outside of their everyday routines. Things such as learning a second language or learning how to sew, for example, are a few ideas of new skills that you can do that might turn into wonderfully relaxing hobbies.   

Just making yourself a better person will allow you to grow as a human being which will enable you to keep things in perspective when problems arise, thus eliminating a lot of unnecessary stress.

Sometimes this will allow us to 'get over ourselves' which in and of itself can help us relieve a lot of stress.

To answer the question, "do hobbies relieve stress?", yes, sort of.  Some hobbies will relax you more than others.  As with most anything else, you have a lot of choices and to get the maximum stress relief for you it's important to find the right hobby for you and your goals and personality.

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Something good and free came out of the internet

We want everything in life to be free, like the air we breathe. But reality is not that easy nor is it that kind. There are people who will exploit every opportunity to get even the smallest amount of money from various services.

Fortunately, there are still a considerable number of good people in the world. Some of whom share their knowledge and experiences free of charge. Take for example the weight loss programs and techniques. It is common practice to hire experts to help individuals to loose weight.

Nowadays, one can just go online, conduct a search and voila! You'll find instant and free tips and strategies that will guide adults and teens alike from loosing those excess pounds.

Take for example the following tips. The following general guidelines were taken from the internet. They showcase some basic, at times rather obvious, words of advice on how teens should loose weight. Overweight teens have somewhat a tricky problem when it comes to loosing weight.

They should take care and monitor their diets and weight loss closely since they might not be taking enough food that will give them the proper nutrients for them to grow and their bones and muscles to develop. The following tips include ingenious ways that teens can follow which can help them loose those body fats.

Overweight is usually a result of overeating of junk foods rich with saturated fats, salts and loaded with calories. To curb your desire to eat chips, you learn to replace these types of foods with healthier ones like carrots or fruits.

Replace a bag of potato chips with carrots sticks or apples or bananas. Another way to restrain your uncontrollable craving for extra foods like desserts and sweets, make sure that you brush your teeth at the end of every meal. Brushing have this unconscious effect that sends signals to your brain that says you've finished eating.

Sometimes, when you do something while you eat, you don't seem to notice that you are already full or you are already eating more than what you should have. So as a recommendation for mothers at home, keep the kitchen free from clutter unrelated to cooking like homework, paper jobs, etc. When you're at school, keep your snack time to a minimum.

The more you stay lingering around the school grounds or canteen, the more chances you have to buy something to eat. When eating, eat slowly and in small bites. Forcing yourself to chew your food will help you recognize that you're full. The brain takes around 20 minutes to determine if the stomach has just enough food or not. That's why by eating slowly, you could get the right portions of food since you would always be able to avoid over eating.

It is also known hat music affect eating habits. The faster the music the faster you tend to eat and we don't want that. And also, be sure to be as active as possible.

Also, it seems that sunlight affects cravings for sweets. It is said that when teens are exposed less to the sun, they tend to grab more high-calorie, fatty carbs like cakes, cookies, ice cream and chips,”

These are just a few free tips that I've found in the Internet. The World Wide Web is full of articles just like this. All you need to learn is how to use the internet to your advantage.

Technorati Tags: teenager,weight loss exercise,diet

Different Types Of Exercise For Weight Loss

Studies now agree that exercise is essential for weight loss, and for keeping weight down once the ideal has been reached. As part of a healthy lifestyle, exercise has many benefits, and there are good reasons for maintaining an exercise regime even if you are not overweight.

There are many different types of exercise for weight loss, including aerobic exercise, strength training, and ‘stamina’, where the two types of exercise are combined in ‘interval’ training.

AEROBICS - sometimes known as cardio exercise, this activity raises the heart rate, which causes the body to burn more energy. In order to work to the best of its powers, aerobic exercise must be performed at least five times a week, for around 20 minutes a time, in order to maximize the fuel-burning time.

There are many different ways to achieve an aerobics workout – treadmills and stationary bikes, for example; running is perhaps the most commonly used form of aerobic training, although it does carry a higher risk of injury.

STRENGTH TRAINING – this improves and increases muscle mass and metabolism through exercise. Building muscle is a very necessary part of weight loss, as muscles burn calories faster than other types of cell in the body; they are a significant part of maintaining weight loss after a diet has ended.

Strength training is often done with weights or using resistance bands (strength training is often known as resistance training).  Without weights or exercise machines, the body itself can be used as the resistance device, for example in squats, steps, push-ups, and other floor exercises.

STAMINA – Often known as interval training, it is often used in order to improve the cardiac health of a person, and to improve their strength and muscle mass.

Sports that combine aerobics and strength training include activities such as

• Martial arts such as tae bo or kickboxing
• Hiking or hill climbing
• Swimming
• Boxing
• Basketball
• Baseball etc

Another way to combine the two types of exercise for weight loss is to use interval training, which combines aerobics and strength/weight training in the same exercise program. For example, 8 seconds of high-intensity training on a bike, followed by 20 seconds of moderate intensity, for example sit ups or bicep curls. The body expends a lot of energy in the high-intensity sessions, and then ‘recovers’ during the lower intensity activity; this is considered useful in preventing injury, and the body also burns calories faster during interval sessions, so that 20 minutes of interval work can burn as much fat as 40 minutes of single intensity exercise.

There is some evidence to suggest that using both types of exercise for weight loss actually helps people to eat less; aerobic and strength training together cause people to consume less food – aerobics users only may stop eating fat, but they often replace this with other foods, and strength training only doesn’t affect the diet at all – so a combination of these well-known types of exercise for weight loss also results in the best changes in diet, too.

Technorati Tags: weight loss,exercise,diet,weight loss exercise

Reality of Fast Weight Loss

Do think there is fast weight loss?  Yes.  The fastest weight loss a teen can do is to stop eating or to starve until it can be tolerated.  It is the worst thing a teen can achieve as an empty goal.  Starving can lead to serious health conditions for some self-explanatory reason that eating is a basic need. 

Not eating for quite longer will definitely not last long, especially for healthy teens with hectic activities.  Without explaining further, simply starving is frustrating, tough to do when energy is needed at most during the times of hurdling at school.

Talking about real regimen for fast weight loss for teens will lead you to myriads of methods promoted by aggressive sales marketing people in the consumer world.  There is simply a drug created for every common ordeal in the face of the earth.  Diet pills flood the papers with the promise of ramp model silhouette as endorsed by top showbiz commercial personalities. 

When an obese teen gazes at a slim lady doing ads of diet pills or delivering some other scripted testimonials, there is a tendency to get lured by the beauty on how they say the ad message.   The reality will only be proven by walking and looking around a crowded downtown where you can see people from all walks of life, in all shapes and sizes.  The ramp models comprise not more than .8% at large. 

It means the average people are not endowed with such appearance as seen on TV.  Wake up!  The TV will only show the best part of the stage.  There is only a wall separating the re-enacted portrayals seen on shows, but behind is always the gaping reality:  not everyone is slim!

But teens are becoming influenced by social stigma to look great.  It is indirectly associated with being trim all the time.  Sometimes it is not the issue of being overweight or not, but you will realize, it has something to do with wrong fat distribution in the body.  People of same weight would definitely look different:  one may have wide hips, while the other might be endowed with bulky upper body torso.

Breasts have weight too.  Fats usually hide in favorite spots like the inner thighs, lower and upper abdomen, belly, and arms.  When too much fat are noticeable in the said areas of the body, it surely becomes an annoying burden to carry around all the time.  Exercise can re-shape the ugly fat concentration, but it takes courage to accept the simple truth that genetic make will always take its course in one's physiological attribute.

For teens aspiring fast weight loss, forget it.  Yes, there are fast ways to weight loss but they will only lead to fast rebound of loss body fats if the motivation to permanently keep trim is not seriously thought of.  There are accounts of success stories on slow weight loss regiment worked out of strong determination on a daily basis. 

It is a combination of good diet, exercise, and stress-free indulgence of activities.  Weight loss has to be one's goal in a very realistic sense.  Fats are stored in a slow fashion after the food and nutrients have been processed.  Therefore, the capability to think at hand is faster before one can pop a high calorie serving of dessert in every meal.  Open your mind!  The best dieting tool around is centered in one's brain --- the decision you make in every meal.

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Aerobic Breathing

Aerobics is one of the ways to lose weight and reduce risks of sickness and complications as a result of obesity and being overweight. It will also improve overall health. Aerobics could help in pumping more oxygen into the blood vessels, which can increase metabolism and burn more fat and calories. Aerobics literally means oxygen. Aerobic exercises are designed to increase oxygen intake. This practice would burn fat and improve health and fitness.

According to studies, about 300,000 adult deaths in the United States can be attributed to the lack of physical activity and unhealthy eating habits. About two thirds of adults in the  U.S. are overweight, while about one-third of the adult population are obese. Adults are not the only ones suffering from weight problems. Children and teens with obesity have increased for the last years because of changes in lifestyle.

Would it be possible then to lose weight just by breathing alone?

Breathing is a crucial aspect in different kinds of exercises. In fact, in yoga, breathing properly is important. Breathing exercises could even remove stress and relax the body and mind. Breathing for weight loss is practiced by several aerobic breathing programs. Each program would have their own technique and their own advice.

However, it is important to understand that there is no weight loss program or pill that could produce dramatic results overnight. Obesity and being overweight cannot be resolved by aerobic breathing alone. Of course, proper diet and exercise is still crucial to battle the pounds away. Aerobic breathing can supplement these weight loss programs to acquire better results.

Most of us would only use about 20% of our lung capacity, while 70% of toxic elimination in our body happens when we breathe. Aerobic breathing helps our body maximize its potential.  By breathing properly for about 20 minutes a day, you can bring drastic results in your health.

The guiding principle is that breathing can cleanse your body.  It could help in flushing out waste, toxins and other pollutants from your body. Diaphragmatic deep breathing techniques could help in reducing cellulite, improve skin tone, blood circulation, digestion and even sleep. 

With aerobic breathing, all you have to do is sit up straight, exhale from the lungs and inhale through the nose. Breathing should be able to stretch the lungs to its capacity.  When exhaling, make sure to force out all the air in the lungs. Hold breathing for a while and then pull your stomach in.  You can do these breathing exercises about 10 to 20 times.  Some would prefer doing them before proceeding with any exercise training.

Everyone wants to lose weight.  But it does not mean that you should start starving yourself and become a slave to exercise machines.  In the end, losing weight would still mean eating fruits, vegetables and healthy food, exercising regularly and staying or maintaining a positive outlook of life. 

Whenever we are including ourselves in aerobics and weight loss programs, setting realistic goals for us to accomplish would make it easier for us and at the same time, take weight loss according to our own phase.  Breathing may not be the magic beans we're looking for to look good, but it can definitely help us change into a new person.

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3 Top Acne Products That Can Help You

When it comes to finding a product to help you clear up your acne, the good news is that you have a lot of options. The bad news is that you have a lot of options. It can be very difficult to find the best product. You can ask your friends and family but the truth is that everyone is different and everyone has different needs.  The important thing is to find the top acne products for you.

I will give you a list of some of the most popular products on the market today for the treatment of acne. This list will give you a place to start, but you will need to find which product gives you the best results. When you find the perfect product for you make sure to continue using it and don't jump from one product to another.

Here is the list, in no particular order:

1. Proactiv. This highly popular product, endorsed by celebrities, has 2.5% benzoyl perioxide and has been shown to work very well for many people. Proactiv can help unclog pores and doesn't further aggravate sensitive skin. It comes with a moisturizing lotion.

2. Neutrogena's acne wash is oil free. It claims to provide thorough, yet gentle cleaning for your face.  It won't dry your skin.

3. Clearasil. This product has been around for a long time and has been shown to help some people keep their outbreaks at bay. It comes with cleaning pads to keep your skin clean and prevent outbreaks. You can also get it in a cream form that can be applied directly on your pimples. It will often help clear your skin in a day or so.

There are many other products available today to help clear up your acne, but don't overlook some simple lifestyle changes you can make to help prevent your outbreaks in the first place. It's vital that you never forget that the health of your skin actually starts on the inside of your body, not on the outside. 

Making sure you provide your body with ample nutrition can go a long way to stopping outbreaks before they start. Eat a lot of fruits and vegetables. Avoid eating too many greasy foods. Concentrate of leafy green vegetables and fresh fruits. 

You will also need to get enough exercise. This can help your skin because as you workout you will sweat and when you sweat you are getting a lot of the built up toxins out of your system.

Drinking plenty of water is such a simple thing but it is frequently overlooked. You should drink about eight glasses of water every single day to keep your body properly hydrated.

Also make sure you get enough sleep. Again you need to keep your body in tip top shape to help you in your fight against acne.

Keeping your acne under control doesn't have to be stressful and consume your entire life. Using these recommendations for top acne products, as well as some simple lifestyle changes can make a dramatic improvement in your skin.

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Fast weight loss diet for teens

With celebrities all losing weight especially teen stars like Lindsay Lohan, Paris Hilton and Hillary Duff, it is no wonder that teenagers nowadays want to have the slimmest bod ever.

And with a hundred and one kinds of the diet programs in the market, dieting is not really that hard especially if you are really dead set on your target weight and losing those extra pounds. It is important though that you look for a kind of diet that will fit your needs and something that will still keep you healthy.

Most of the diet programs in the market may work but getting into the program can be mighty expensive. Unless you have someone like Donald Trump as your father, an ordinary teenager like you would never be able to afford the diet program even if you save your whole monthly allowance. Other programs though that you can afford may not work the same way. If you are not really in need of a crash diet and just need to lose a few pounds, then you can just do your own kind of diet and monitor your own progress.

There is actually no great secret in dieting. The right kind of dieting is composed of two things, balance diet and exercise. Below are some ideas and tips that may help you start the diet program. See what works for you and who knows, you might even be able to invent your own.

Lessen the meat

One way to truly lose weight is to avoid foods that put calories into your weight. This means that you should avoid foods that are rich in fats and carbohydrates. Lessen your intake of red meat such as beef and pork. If you must really have to, eat white meat such as those found in chicken and in turkey.

Go for the fruits

Fruits are healthy foods that provide a balance of nutrients and what is more, it is a good source of fibers that help the digestive system metabolize the foods that we take into our bodies. Fruits are also great sources of vitamins and minerals that will not only keep your body healthy but will also keep your skin and other body functions in tip-top shape.

Eat veggies.

Veggies are foods that are low in caloric content but rich in fibers, vitamins and minerals. Depending on how it is cooked, going on a vegetarian meal once in a while can help you lose those unwanted fats fast.

Exercise routine

The other side of a diet program is the exercise part. It is not enough that you just eat the right kinds of food. Doing this will only prevent you from gaining more weight but will not make a difference in the weight that you have gained before. If you really want to lose weight, diet and exercise goes hand in hand.

Most people think that if they exercise, every now and then, they will already lose weight. This is not the case. In order to really lose weight, it is important that you establish an exercise routine that you will be able to follow through.

Commitment

Without this, nothing will ever come off from your attempt. In losing weight, you really have to want to lose weight. There is no half measure. There is no vacation. Total and absolute commitment is necessary. Otherwise, you are just wasting your time.

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How to Find the Mineral Makeup that Will Suit You Best

In the cosmetic lines these days, everyone is raving about mineral makeup. It seems like everybody is serious about saving the environment that even the fashion industry has been coming up with brilliant ideas to contribute to this agenda.

Makeup, Anyone?

Whatever your skin color is, you can use makeup for various purposes. You just have to make sure to consult a dermatologist once an allergy develops from being exposed to this type of cosmetics. Different brands contain different ingredients. Even the ones they claim as makeup with mineral content will vary according to the company that produced the line. It may be a trial and error process to find the right brand that your skin will get perfectly attuned with. This is especially true for those with sensitive skin types.

Makeup is basically used to hide the skin's imperfections such as wrinkles and other unwanted lines, conceal dark spots and pimples. This is also applied to look fresh and well-made to suit certain occasions.

It is a must that you buy the branded ones. When it involves your skin, you must not trust anything that claims that their products are the best or you can get a good set of makeup for the lowest prices that you surely can afford. Beauty may be skin deep. But you have to take good care of your skin as part of your overall hygiene.

Precious Minerals

Having a makeup that is composed of all-natural ingredients will be beneficial to your skin in the long run. There are actually a lot to choose from the brands that are already available in the market these days. To make sure that you will be spending your money on the worthy ones, you must first check out the reviews as well as complaints on the Internet.

You can choose from the variety available based on different factors. You can select the ones that fit your budget. It may be good to avail the best brands, but if you cannot afford such, you must stick with what your budget allows you to have. By reading the rants and raves of people who have tried the products at different websites, you will be able to gauge and eventually determine what will suit your pocket as well as skin type.

If you have a dark complexion, it may be hard to find such kind of makeup that will fit your skin type. The components of such makeup will do best in concealing major acne and scar problems. If you have sensitive skin, stay away from the types that contain fragrances and some forms of dyes. Some people also complain that the presence of bismuth oxychloride in the makeup's ingredients causes skin irritation.

So while doing your research before you buy the kinds of products that you think will suit your skin type, you must first look for people who have same condition as you do. You can readily find them on Internet forums, especially on topics related to your search. You will be amazed how much people would love to help you out on your quest to find the kind of makeup that will make you look and feel good.

Mineral makeup is a renovation that will be beneficial to your skin in the long run. The best brands may not come cheap. But if you want to achieve good results, it is a wise investment to choose such kinds.

Black Skin Care Products

At first we might be tempted to think that all skin is the same, just a different color. And that is true, to a point. Most skin will have similar attributes and issues. Three of the most common are dry skin, oily skin, and damaged skin. These can occur on any color of skin. But it is also true that black skin has different characteristics. To best care for these characteristics find black skin care products specifically for dark skin.

Black skin differs from white skin in a few specific ways. For one thing it does age more slowly than white skin due to the pigment which resists sun damage. But, just like white skin, black skin will get saggy with age so any product that can improve elasticity will be beneficial.

While it might seem odd to some people, even people with dark skin need to use sunscreen everyday. Sun is the number one factor in sun damage and premature aging of your skin. This is true no matter what color you are.

You should never go outside in the sun without wearing sunscreen. If you are going to be out in the sun for an extended period of time you should also wear a hat and other protective clothing.

Proper nutrition is also important if you want to keep your skin healthy. And again, this transcends race. Our bodies need the proper nutrition to maintain health, both on the inside and on the outside.  If you want healthy skin make sure you give your body all the nutrients it needs to stay healthy.

You also need to keep your body hydrated. Providing your body with at least eight glasses of water a day will help keep your body hydrated and your skin moisturized. 

Now that you've taken care of the inside of your body, it's time to think about what products you need to apply to the outside of your body.

Many blacks have used products such as shea and cocoa butter for their skin care needs. You have to be careful though that these products aren't overly processed. They work best in their natural, raw state and if they are processed they will lose a lot of their effectiveness.

When you are on the hunt for skin care products there are a few things you need to keep in mind. For one thing what type of skin do you have? Is your skin overly dry? Do you suffer from oily skin and have frequent, and possibly severe, acne outbreaks? Or maybe you're one of the 'lucky ones' who has combination skin.

Make sure you know what your unique skin care requirements are and look for products that can address those unique needs.

Another thing you should keep in mind when looking for skin care products is that you want to find products that don't contain a lot of harmful chemicals. If you can find organic products that is probably the best. And be careful, many companies will try to make it seem like their product is organic when it's not. They will even make their label look like a certification seal when it's not.

Taking care of your skin, no matter what color it is doesn't have to be a challenge.  Just look for the right skin care products for your skin type, and remember, there are plenty of black skin care products to choose from.

Hoodia Extreme: Extreme Diet for Serious Dieters

There are many reasons why people want to loose weight. Others want to fit in their jeans while some just want to be healthy. No matter what they are weight gain is a health problem. It has worsened as obesity became one of the main health issues in society. Nowadays we live in an era of fast food chains and instant meals. It's easier to take out food rather than prepare a home cooked meal.

The hoodia diet has come in different brands and forms. There are several sites and manufacturers who sell the product online. Unfortunately with so many fake and cheap imitations it's quite a task to find genuine products. One of the brands is hoodia diet extreme.

What is hoodia diet extreme?

Hoodia diet has been around since 2004. It was first introduced in 60 minutes. It has been popular ever since. It comes from a plant called hoodia gordonii. It grows in the Kalahari dessert of South Africa. The locals use during long hunting trips to fend off hunger and thirst. Its now being used the same way to loose weight.

It naturally tricks your brain that you have consumed enough food. It raises the glucose levels in the satiety center of your brain. This center is found in the hypothalamus. This causes the hypothalamus to send a signal to the brain that it has consumed enough food. The dieter will feel full even though he or she has taken little or no food at all.

This is suitable for controlling one's cravings. The main problem with weight gain is not the food but our eating habits. Sometimes we don't eat because we are hungry but because of habit. We don't need to get up in the middle night for a snack but must of us do because we have been used to it.

This is much more convenient that preparing diet recipes. Individuals don't have to follow a strict diet regimen. Its similar to fasting but without the hunger pains. Dieters don't have exercise their will power to restrain themselves.

The hoodia diet comes from a plant which make it 100% natural and safe. It does not have any side effects typical with other diet supplements. It does not contain caffeine, ephedrine and stimulants. It active ingredient p57 is patented which means it was clinically studied and tested before being used. 

Due to its popularity the hoodia diet is also available in different potencies. One of the brands is hoodia extreme. There are different manufacturers who cater this type of product in a different form. It can also be bought in liquid form other than pills.

Hoodia extreme has the same but longer effect. It's made to suppress your diet longer than the usual hoodia diet pill. This is suitable for those who want to loose weight in a faster rate. This type of hoodia diet is for serious ones who need to loose a lot of weight.

The downside of this product is that it masks the fact that you are starving yourself. If not taken properly the individual might end up starving himself to death. Dieters should always remember to take the right amount because this product contains twice or three times more hoodia than conventional ones. If the genuine hoodia extreme is taken appropriately it can prove to be effective.

Dry Facial Skin

When I was younger many of my friends were suffering from acne and I didn't. I had the opposite problem, dry skin. My friends thought I was lucky, but I knew better. I knew that they would likely outgrow their acne stage but I would have to deal with my dry skin for the rest of my life. Having dry facial skin presents unique challenges when it comes to finding proper skin care products. Here is some of what I've learned.

1. Be very careful of what types of soaps you use on your face. You need to find a soap that is gentle and has a moisturizer. Ideally you should use a totally organic product since, believe it or not, many store bought cosmetics including moisturizers have very harmful chemicals in them. Many of the chemicals in American made cosmetics have actually been banned from use in Europe.

2. Limit your exposure to extreme temperatures. Too much heat and sun in the summer can be just as damaging as too much cold in the winter. Whenever you are outside in extreme conditions take care of your skin. 

In the hot summer months use sunscreen and wear hats and other protective clothing. In the cold winter months make sure to protect your skin from the biting winds by using scarves and gloves.

3. Get plenty of exercise. It's important that you always remember that a healthy looking outside starts with a healthy inside. Exercise helps you skin in a couple of ways. For one thing it will increase blood flow which will give your skin that radiant glow that we all want to have.

Secondly, when you sweat you are getting rid of harmful toxins in your body. By exercising,and sweating, several times a week you are preventing the buildup of these toxins.

4. Drink plenty of water. Remember, all your healthy skin care starts on the inside. If you want to keep your skin properly moisturized you need to keep your body properly hydrated. Drink about eight glasses of water every day.

5. Find, and use, a good lotion, 'good' being the operative word. Like I mentioned above many of the products you buy at the store contain harmful chemicals. The minimum problem with them is that they simply don't work. The worst problem is that there is mounting evidence that these products can actually cause cancer.

When looking for good skin care products try to find those that are organic. When it comes to choosing an organic product don't pay too much attention to the label, since many companies will try to make it appear their product is organic when it isn't. 

Instead pay close attention to the ingredients. That will give you a better idea of what is truly in that product. Basically, if you see something listed and you have never heard of it, or can't pronounce it, stay  away.

Use these tips and you can make real progress in battling your dry facial skin. Having dry skin can be challenging to deal with, but it's not impossible.

Best Way To Relieve Sciatic Nerve Pain

The sciatic nerve is almost 3 feet long and it goes from the bottom of your spine down the back of your leg,  right down to the tips of your toes.  It is the biggest nerve in your body.  Sciatica pain is most often caused by a bulging disk. 

As the disk bulges it can cause irritation of the sciatic nerve, which causes the pain. People can actually have bulging disks and not experience any pain, but when there is pain, it can be quite extreme and it runs through your buttocks and down the back of your thigh. The pain only occurs on one side of your body.

People are frequently mis-diagnosed and any back pain is labeled as sciatica.  In reality there are many other conditions that can cause back and leg pain.  It is only sciatica if the sciatic nerve is irritated, otherwise it's something else entirely.

Your doctor can perform tests to determine if you pain is actually sciatica or something else.  It's important to get the problem accurately diagnosed in order to provide the proper treatment.  

Anyone who has ever suffered from sciatica knows how excruciatingly painful this condition can be.  If you are a sufferer the only thing on your mind is to find a way to  relieve sciatic nerve pain.

Prescription drugs to relieve pain are expensive, can have potentially dangerous side effects, and may even be addictive, and if you don't relieve the underlying problem you will suffer from continual flareups.   Besides you won't be able to stay on the pills forever, and then what?

It's always better to get the proper diagnosis and treatment for your pain, by addressing the cause and not just relieving the symptoms you will hopefully reduce any further painful flareups.

Many people would rather find natural forms of relief  and prevention instead of using drugs that just mask the pain but don't do anything to cure the problem.

Keeping your muscles flexible and strong with exercise can help prevent sciatica.  Also any low impact activities such as walking, swimming, bike riding, etc, can help by increasing blood circulation.

A better option for many sciatica sufferers is to use various physical therapies to help prevent painful flareups.

Many people have had great success in keeping sciatica pain at bay by implementing stretching, yoga, pilates, or a combination of all three into their daily routine.

These stretching exercises will help keep your muscles loose and increase the amount of space in between each vertebrae.  Stretching back, buttock, and leg muscles can relieve sciatica.  

Many health care professionals also advise exercises to strengthen the lower back muscles.  The idea is to form a 'muscular girdle' that will help keep your discs in proper alignment.  And the exercise will provide the added benefit of improving your overall health.

The most important thing I want you to take away from this article is that there are other ways to relieve sciatic nerve pain besides resorting to prescription drugs.  Find one, or more, methods that work for you.  Your body will thank you!

Exercise Is The Best Way to Lose Weight

There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again.

There are many ways that the person can use to get rid of those excess pounds. Although science has developed diet pills and some have developed diet programs, the best way to lose weight is still through exercise.

Exercise is the best because it builds the person's endurance. As this develops, it also increases ones metabolism prompting one to burn more calories than before which results in weight loss.

Studies show that there are no known side effects when one decides to exercise. The worse that can happen to a person is straining a muscle for failing to stretch or by not giving the body enough time to recuperate before engaging in another session.

Teens don’t have to spend much in order to lose weight. This is because there are some exercises that can be done at home. For instance, after stretching, the person can go for a walking or jogging early in the morning thus burning a few calories. Afterwards, the teen can do some push ups and sit ups to work on the upper body and the abs.

The other way that will cost a little will be by enrolling in a gym. Here, a fitness trainer can help the individual lose weight by coming up with a program that involves cardio-vascular and aerobic activity.

Warm up will be running for a few miles on the treadmill followed by some weight training using the various machines.

Teens who find it difficult to hire a trainer can make a workout after being taught how to use the equipment while those who have fun with many people around can join one of the classes being offered at the gym.

Some of the more popular group classes are aerobics, tae bo, Pilates and yoga. The person should just check what time the classes are held since this may be scheduled at different times of the day.

Those who are shy about being with other people but would still like to participate in a class can get the DVD version instead. There are a lot of these being sold in the video store or online which is just like being there and attending the real session.

One of the most important things to remember while exercising is to drink lots of water. People who fail to do this may suffer from heatstroke or dehydration which is also not good for someone who wants to lose weight.     

Before engaging in any exercise, it is advisable to see a doctor. The mind may feel like it can do anything but if the body may say differently. The teen should just do things gradually at first and then pick up the pace with other exercises as time progresses.

Engaging in a sport is another form of exercise. Running down the court in a game of basketball or football may not seem like much but it still increases one's heart rate and burns those calories.

These examples just show that there are many ways how a teen can lose weight. There are people out there who sometimes need a little push to get started.

Tips for Getting an Acne-Free Face

Nobody dreams of having acne, that would be tantamount to wishing for bad teeth. One thing that makes people attractive is their flawless skin. Sometimes, it shows the entirety of their personality especially on the manner of how they take care of themselves. Having a blemish-free skin also builds up the confidence of a person.

Acne can be present on any individuals at all ages. However, it is mostly occurring on the teens because of the imbalance production of hormone in their body. This is in fact, a part of their being adolescent where they undergo physical changes.

Here are 3 tips for you to prevent and get rid of acne.

1.    Healthy diet for a healthy skin.

Fruits and vegetables are the best ingredients for your diet to maintain a healthy skin. Rather than eating junk foods it is better that you add varieties of fruits, vegetables and even nuts for your snacks. You can create a sweet juice out of the fruits if you are not used to eating it whole.

2.    Drink more water everyday.

Water is the major cleansing agent of all the unnecessary components inside a person's body. It is very essential that you drink a minimum of eight glasses of water every day to keep track of your acne-free skin.
3.    Vitamins and Supplements

In order to combat the skin diseases and toxins that may attack your body, you can drink vitamins and supplements everyday. There are also some supplements that are best for fighting against acne, such as the Maca and the Manuka honey.

Above all other tips, you can make use of natural products for your skin. Avoid purchasing certain skin products not approved by your dermatologist because they contain chemicals that may just threaten your skin. Herbal soap will help you pacify the production of too much oil in your skin.

Chronic Acne Sufferer Finds A Scientifically Proven Way To Permanently Clear Skin In Just Three Days, And Finally Reveals The Unbelievably Easy, Step-By-Step Actions You Could Already Be Taking To Look Better, Feel Better, And Have A Renewed Sense of Self-Esteem!

Are There Herbs That Relieve Kidney Stones

Kidney stones are caused by a buildup of calcium and can inhibit the ability to urinate, and they are extremely painful.  They can be caused by dehydration, infections, and disease. Stones take time to form, even though at first you won't even know they are there.  They form when your body is unable to clear urinary waste out completely.  This waste can form solid blockages which if left unchecked will cause kidney stones and severe pain.   Sometimes kidney stones appear in patients that aren't considered at risk for them.  The good news is that there are herbs that relieve kidney stones.

If you are experiencing pain in your groin, lower stomach or back accompanied by vomiting and dark orange or reddish urine,or if you experience pain while urinating, it's likely you have a kidney stone.  Once the kidney stone is formed it's very important to get rid of it as soon as possible, not just for pain relief but also because the stone can cause serious damage to your kidneys.

In order to help prevent the formation of the kidney stones in the first place one thing you can do is to make sure you drink plenty of water every single day.  Proper hydration will keep your kidneys flushed out which might help prevent the formation of stones.

There are some herbs that act as diuretics and help increase urine flow: dandelion, juniper berry, fennel, meadowsweet, cornsilk, horsetail, goldenrod, and sassafras.

If you have kidney stones already there are some herbal remedies that may be able to help relieve them:

1. Hydrangea
Helps to dissolve the stones and allow you to urinate more easily.  It can help relieve some of the pain in the stomach, back and groin associated with having kidney stones. 

A possible side effect could be loose stool or diarrhea, of course every one is different and your results could vary.

2. Catnip
Helps unblock the urine and allow it to flow more freely.
Can cause gas and/or cramping

3.  Cleavers

This is a great remedy for many types of bladder and kidney related health issues.  It can help relieve the problem of being unable to urinate due to blockage and can help the liver and remove stones in the bladder as well as the kidney.  This herb can be used in tea.  Just add three to four ounces of dried Cleavers to one quart of water.  Drink this tea daily to gain the maximum benefit. This will help prevent kidney stones or help dissolve existing stones.

The bad news is that kidney stones are painful and can make it difficult to urinate, not to mention the fact that kidney stones can cause serious damage to your kidneys.   The good news is that they can sometimes be prevented naturally by using various herbs. If you already have them  there are herbs that can relieve kidney stones.  Find out all you can to  take care of yourself and continue to educate yourself on all your health needs.

Modern teens face more than hormonal changes

For teenager, weight loss is a perpetual issue. During the times of raging hormones and attempting to adapt to their changing bodies and social roles, you'll find teens complaining of their looks especially their weights.

First off, you need to consult a doctor or dietitian to determine if your kid is indeed overweight or if he/she needs to loose weight fast. If a teen is really overweight, then moral and emotional support is one of the basic things needed to overcome their weight problems.

Always remember that weight management is a long-term process and involves not just the person who will try to loose weight. It involves the people who prepare his/her food, among others. It has been found out that teens that have the support of their families show better results in weight reduction programs that those teens that go about the program on their own.

When trying to loose weight, be sure that you do that in the safest way possible. Recent medical studies recommend losing not more than two pounds per week. Weight loss can be accomplished through a combination of programs which include exercise and decreased calorie intake. Make sure to get into a program that helps you loose weight the right way.

The medical community warns of loosing more than 2% of one's body weight in a period of 24-48 hours. The results would be a decrease in aerobic performance and endurance. Meanwhile, losing more than 5% of one's body weight in three to four days will have detrimental results on one's power, muscle endurance and strength, aerobic performances and even mental concentration. With such extreme weight loss programs, the body looses the ability to cool itself which can cause more harm than good.

Aside from the right exercise, you need to compliment this increased activity with the right diet. Avoid drinks that are high in calories like sodas, juices, and other drinks. If you cannot avoid sodas, switch to the diet or low calorie ones. Make sure that you drink lots of water or other sugar-free drinks. This will help you stay away from those sodas.

Sometimes, it is best to take one step at time. More often than not, one tends to go back to their normal ways quickly if changes are introduced drastically. That's why it is better to move forward gradually rather than leaping two to three steps forward and finding yourself five steps back after a few weeks.

One great tip in reducing your food intake is to stop eating when you're already full. Avoid eating when you're emotionally unstable. This happens a lot, especially in teens with constant body changes.

When people eat because they are bored, lonely, or stressed, they tend to continue eating despite that fact that they are already full. Eat slowly since it will take about 20 minutes before your brain recognize the amount of food in your stomach.

Be sure to eat lots of fruits and vegetables. As much as possible, replace your junk food intake with fruits or vegetables. Not only will you loose weight but it will keep your heart and body healthy. Also, don't replace food groups or avoid eating them in your attempt to loose weight.

As a teenager, you should avoid such forms of diets since your body still needs the nutrients for growth and development. Diet pills are also a no-no. These pills can be very dangerous to one's health even if taken with a doctor's prescription. It is better to go about loosing weight the more natural way. It will create discipline and is more sustainable in the long run.

Adult Acne Skin Care Products

You know once we get older we shouldn't have to suffer from things we had to endure when we were teenagers. It's just not fair. But the reality is that many adults suffer from acne, it's actually quite common. Take heart, though, there are adult acne skin care products and tips that you can use starting today which will help eliminate, or at least decrease, your acne flare-ups.

Acne in adults is often caused by the same reasons you had it as a teenager. Everything from toxins in your environment, like exhaust fumes and dust, can have a very strong, and very bad, impact on your skin. 

Stress is another huge catalyst for breakouts. Today we have enormous amounts of stress on us. With our responsibilities to our jobs, our families, and ourselves, our society is more stressful now that at any time in history, despite all of our advances.

Another possible catalyst for adult acne are hormonal fluctuations. Women who are pregnant, peril menopausal, or menopausal, undergo immense hormonal changes. These changes can affect everything from their mood, to their appetite, and  yes, even their skin.

Now that I've identified some of the reasons adults have acne, lets concentrate on what we can do to lessen the number, and severity of those breakouts.

Again, treating adult acne isn't much different than treating acne at any other age. The first thing you want to do is keep your skin clean. When you have an outbreak and you are desperate to clear it up as soon as possible, you may be tempted to wash your face many times a day. Don't.

Over washing your face can just make your skin raw, and painful. The best way to keep your skin clean is to use a gentle, non abrasive cleaner on your face twice a day.

Rinse thoroughly with warm, not hot, water and use a soft towel to gently pat dry your face. Don't rub. The last thing you want to do is irritate your skin further.

stay out of the sun. If you are going to be outside make sure to wear a hat and use sunscreen. Not only will overexposure to the sun dry your skin and force your sebaceous glands to secrete more oil making your acne worse, you will also prematurely age your skin if you get too much sun.

And never forget, healthy skin starts on the inside, not the outside.  Make sure you properly fuel your body with a wide selection of healthy fruits and vegetables.  If your body is getting all the nutrients it needs it will be better able to keep all your systems 'in check' and that includes your skin.

Moisturizing your skin also starts on the inside. Make sure you keep your body hydrated. Drink at least eight glasses of water daily.  And remember, pop, coffee, or tea don't count.

When it comes to finding a good acne treatment product it's mostly a question of trial and error. There are many products on the market today. Some will work for some people but not others. Find the one that works best for you and stick with it.  Don't keep changing from one product to the next. Also try to find products that are organic and don't contain a lot of harmful chemicals.

Having bad skin at any age is no fun, having acne as an adult is just adding insult to injury. But don't give up, there are adult acne skin care products and techniques that can help you have better skin starting right now.

Free acne in 3 days!!!

What's In Your Shampoo? Hair Health, And Hair Loss Prevention Using Natural Products

We do our shopping and purchase our hair care products and assume we are doing the right things for hair health. Through promotion and marketing we are led to believe that some of the products available today are things we just can't do without. But is that really true?

To find the answer you must first look at the structure of hair. Below the skin is the hair follicle, the sebaceous gland and blood vessels. The hair itself is made up of protein. When you brush your hair it causes the sebaceous gland to produce sebum. This oily substance coats and protects the hair from the elements. It also stimulates the blood vessels to provide the nourishment your hair needs. Brushing your hair and or massaging the scalp are beneficial to hair health.

With commercial products, most shampoos and conditioners contain harsh chemicals and synthetic products. In shampoos, that means it can over clean your hair and strip it of its precious oils. Now you need to condition it to replace the oils. It can harm the scalp and hair follicles. It is the same with laundry detergents. They are loaded with fillers and less actual soap so that they can sell you more detergent. It's a money making strategy that has worked so they will continue to do so.

Now if you are like most people, you've read the labels but don't have a clue as to what the ingredients really are and what their function is. Here it is in layman's terms:

1) Distereate and propylene glycol or glycol are petroleum based (crude oil). They are very cheap which is why they are widely used in the cosmetic industry.

2) Isopropyl alcohol is another very cheap solvent.

3) Propylparaben or Methylparen are preservatives that are synthetic. The human body typically does not understand synthetic, it understands organic.

4) Cetearyl alcohol is an emulsifier and it can be natural or synthetic. Synthetic is often used because it's cheaper and easier to produce.

These petrochemicals are absorbed through the skin, then down through the organs and tissues. Many believe that long term exposure to these toxins can cause permanent damage anywhere in the body, and yet, governments have sided with big industry to not require them to disclose what these products contain or what they really are. Instead we have big fancy names you can hardly pronounce let alone understand.

The solution? It's not as hard as you think. It's as close as you health food store or even your own fridge. Here are some tips:

1) Buy a natural liquid soap from the health food store. Also purchase some essential oils such as lavender (for all hair types), rosemary, clary sage, cedar wood, birch and peppermint (for hair loss) bergamot, rosewood, eucalyptus etc. Also purchase natural oils such as olive, jojoba, or avocado. Here's what to do; in a clean spray bottle, pour in about � a cup of distilled or spring water. Add 1 cup of liquid soap. Then take 2 tsp of your vegetable oil and add 10 to 20 drops of your chosen essential oils. It can be just one or several combined oils. Shake gently. There you have it. Simple as that!  (Essential oils always need to be in a vegetable oil base because of its concentration). You should not need a cream rinse after that because oils will be replaced.

2) If you need deep conditioning, try saturating your hair in mayonnaise or warmed olive oil. Wrap tightly and cover with a shower cap and let rest on the hair for approximately 20 minutes, then rinse out. You can also take 2 egg yolks and whisk them until frothy, then add some warm water. Pour over hair and leave on for 2 minutes then rinse well.

3) It's a good idea to do a final rinse on your hair with something acidic such as cider vinegar, lemon juice, beer or even milk. Add any of these ingredients with some water to rinse your hair with to restore the alkaline/acid balance of your hair and scalp, and take off any residue you may have left on your hair.

There are many good natural recipes for healthy hair but these are a few things to get you started in the right direction. Experiment with different essential and vegetable oils to find what you like best. Natural, your body understands, so here's to a good hair day!

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The Benefits Of Aerobics

One of today's most popular exercises is aerobics. The one version we know of is what we usually see practiced in gyms with groups, often led by an instructor and filled with some bouncy music.

However, aerobics actually include more physical activities than that. Walking, jogging, biking, dancing, swimming, basketball, skiing and many more physical activities can all be performed aerobically.

Loosely defined, aerobics is any physical activity done with moderate levels of intensity and for an extended period of time. Those activities with frequent breaks in-between are not considered aerobic (like doing a 100-meter sprint).

Primary benefits

Most aerobic exercises are geared towards making the heart pump faster than it ordinarily does, and makes your breathing faster and quicker. Working the heart this way makes it stronger and more efficient in helping the circulation in the body.

Because of efficient circulation, the mood of the person doing the exercise becomes elevated, and the energy level increases.

Inside the body, the number of red blood cells also increases. This, in turn, helps in making the system more efficient in transporting oxygen all over the body.

Aside from a healthy heart and an efficient circulation system in action, the body benefits greatly because of increased oxygen delivered by the blood to all parts. After a while, the muscles become trained for endurance as well.

In turn, this strengthens the muscles, especially those related to respiration including the flow of air in and out of the lungs. Overall, the body's muscles become toned which again helps improve circulation and reduce high blood pressure.

In high-impact aerobics (which includes jogging or jumping rope), bone growth is stimulated. This helps in reducing osteoporosis risk in men and women alike.

Other benefits

Consequently, because of aerobics, there are many beneficial decreases that happen in the body. First, there is a measurable decrease (and sometimes the disappearance) of the risk of cardiovascular diseases.

There is also a decrease in blood pressure as well as a lower count in cholesterol level. As stated, these are some of the critical points which help decrease a person's risk in having cardiovascular diseases.

Added to these would be a considerable decrease in body fat over time, again helping in the reduction of the risk of cardiovascular problems. Blood sugar is now being used and hence a decrease of its presence.

Because of the toning of respiratory muscles and subsequent decreases of all the bad elements in the circulatory system, persons who do aerobics lose their old difficulties of short breaths and early fatigue.

Another happy note is that most people who do aerobics become less anxious and depression-prone. Exercise, notably the less strenuous kind, produces endorphins, the natural mood enhancers. It can also help some people sleep better.

Because aerobics burn fats, it definitely helps obese people lose weight. Aerobics is one exercise that is ideal to maintain a healthy weight level.

Medical practitioners know that regular exercise benefit most people, even those with conditions like asthma. Aerobics fits the ideal exercise bill. Of course, one must first consult a doctor to know what the aerobic exercise program is best and what to avoid.

Skin care treatment for the most common skin conditions

A glowing and healthy skin is an asset. Skin is not all about beauty but also health. So, skin care treatment should be treated with all seriousness. If you develop a skin related dilemma, you need an appropriate skin care treatment. Skin care treatment, for any skin disorder, starts with actions that are aimed at prevention of the disorder (what we can also call as proactive or preventive skin care treatment). Building and following basic skin care procedures is what one could classify as preventive/proactive skin care treatment. Skin disorders can occur even if you have followed this preventive skin care treatment. Preventive skin care treatment just reduces the probability of occurrence. Let's check the skin care treatment for some of the common skin conditions.

Acne is one of the most common problems. Again, the first type of skin care treatment is to control acne and prevent it from getting worse. So avoid tight clothes; they are known to cause body acne by trapping sweat. Do not touch the blemishes over and over again (rather don't touch them at all), you might end up aggravating the condition. Also, do not try to scrub too hard or squeeze them. Use of mild cleansers is a recommended skin care treatment for acne. Obtain an over-the-counter skin care treatment for faster treatment of acne.

Skin care treatment of dry skin is generally easy. Moisturizers, applied in the right way and in the right quantity, are the best form of skin care treatment for dry skin. For best results, apply moisturizer while your skin is still damp. Also, do not apply too much or too little moisturizer. In exceptional cases, where you don't notice any improvements in 3-4 weeks, you might have to visit your dermatologist for skin care treatment of your dry skin.

Brown spots, which appear on sun-exposed areas of skin i.e. face and hands, are caused by over-exposure to UV radiations. As a skin care treatment for brown spots, use a sunscreen lotion which has a high SPF (sun protection factor), say 15.  This should be used irrespective of weather - sunny/cloudy. Another form of skin care treatment is covering up the exposed areas with clothing (caps, full sleeved shirts/t-shirts, and umbrella).

Also, if the general skin care treatment or the over-the-counter medication is not working for you, you should immediately consult your dermatologist for professional skin care treatment. You should also inform the doctor about the skin care treatment that you have undertaken till that time. So take the details of the till-date skin care treatment (and products) along with you. Based on the skin condition and the details of your till-date skin care treatment, the dermatologist will prescribe a skin care treatment e.g. oral antibiotics, chemical peels, retinoid etc and you will be on your way to recovery.

Skin care cosmetic - Useful or harmful?

A beautiful and healthy skin is a big confidence booster. Some people are naturally beautiful and hence don't use any 'skin care cosmetic'. Then there are others, who don't use skin care cosmetic due to their laziness. Still some feel that skin care cosmetic can harm their skin, and hence abandon the use of any kind of skin care cosmetic. However, there are a large number of people who do use skin care cosmetic (that's why the business of skin care cosmetic is prospering). 

So, is skin care cosmetic useful, or is it harmful? Well, the opinions seem divided. However, one thing is for sure - Looking beautiful is surely nice and very desirable. Also, too much skin care cosmetic can surely be harmful (as such, excess of anything is harmful). So, what does one do?

The first thing is to formulate (and follow) a skin care routine that will help keep your skin healthy and disease-free. The general recommendation is to cleanse and moisturize everyday, and tone and exfoliate occasionally (as and when needed). 

Next thing is the skin care cosmetics that you would be using additionally (as beauty enhancers). These skin care cosmetics could either be part of your skin care routine or be applied only on special occasions (e.g. when attending a party etc).

The most important thing with skin care cosmetic is its selection. Here is a set of rules that you should use when selecting any skin care cosmetic:

* The general rule is to use products that suit your skin type. This is true both for the routine products and for the skin care cosmetic. So check the label to see what it says e.g. 'for dry skin only' or 'for all skin types' etc.
* Test the skin care cosmetic before using it. This can be done by applying the skin care cosmetic on a small patch of skin e.g. ear lobes and checking the reaction of your skin to the product
* Check the ingredients of the skin care cosmetic for chemicals that you are allergic to. Do not use products that are very harsh on skin e.g. products with high alcohol concentrations; such cosmetics might work for once but cause a long-lasting damage to your skin.
* 'More isn't better'. Ensure that you apply the products in right quantity (neither less not more). Also, be gentle with your skin and follow the right procedures for application of skin care products. Rubbing too hard or trying to squeeze a pimple can lead to permanent damage to your skin.
* Finally, if you have a skin disorder e.g. acne etc, you should consult your dermatologist before using any skin care cosmetic.