Different Types Of Exercise For Weight Loss

Studies now agree that exercise is essential for weight loss, and for keeping weight down once the ideal has been reached. As part of a healthy lifestyle, exercise has many benefits, and there are good reasons for maintaining an exercise regime even if you are not overweight.

There are many different types of exercise for weight loss, including aerobic exercise, strength training, and ‘stamina’, where the two types of exercise are combined in ‘interval’ training.

AEROBICS - sometimes known as cardio exercise, this activity raises the heart rate, which causes the body to burn more energy. In order to work to the best of its powers, aerobic exercise must be performed at least five times a week, for around 20 minutes a time, in order to maximize the fuel-burning time.

There are many different ways to achieve an aerobics workout – treadmills and stationary bikes, for example; running is perhaps the most commonly used form of aerobic training, although it does carry a higher risk of injury.

STRENGTH TRAINING – this improves and increases muscle mass and metabolism through exercise. Building muscle is a very necessary part of weight loss, as muscles burn calories faster than other types of cell in the body; they are a significant part of maintaining weight loss after a diet has ended.

Strength training is often done with weights or using resistance bands (strength training is often known as resistance training).  Without weights or exercise machines, the body itself can be used as the resistance device, for example in squats, steps, push-ups, and other floor exercises.

STAMINA – Often known as interval training, it is often used in order to improve the cardiac health of a person, and to improve their strength and muscle mass.

Sports that combine aerobics and strength training include activities such as

• Martial arts such as tae bo or kickboxing
• Hiking or hill climbing
• Swimming
• Boxing
• Basketball
• Baseball etc

Another way to combine the two types of exercise for weight loss is to use interval training, which combines aerobics and strength/weight training in the same exercise program. For example, 8 seconds of high-intensity training on a bike, followed by 20 seconds of moderate intensity, for example sit ups or bicep curls. The body expends a lot of energy in the high-intensity sessions, and then ‘recovers’ during the lower intensity activity; this is considered useful in preventing injury, and the body also burns calories faster during interval sessions, so that 20 minutes of interval work can burn as much fat as 40 minutes of single intensity exercise.

There is some evidence to suggest that using both types of exercise for weight loss actually helps people to eat less; aerobic and strength training together cause people to consume less food – aerobics users only may stop eating fat, but they often replace this with other foods, and strength training only doesn’t affect the diet at all – so a combination of these well-known types of exercise for weight loss also results in the best changes in diet, too.

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Reality of Fast Weight Loss

Do think there is fast weight loss?  Yes.  The fastest weight loss a teen can do is to stop eating or to starve until it can be tolerated.  It is the worst thing a teen can achieve as an empty goal.  Starving can lead to serious health conditions for some self-explanatory reason that eating is a basic need. 

Not eating for quite longer will definitely not last long, especially for healthy teens with hectic activities.  Without explaining further, simply starving is frustrating, tough to do when energy is needed at most during the times of hurdling at school.

Talking about real regimen for fast weight loss for teens will lead you to myriads of methods promoted by aggressive sales marketing people in the consumer world.  There is simply a drug created for every common ordeal in the face of the earth.  Diet pills flood the papers with the promise of ramp model silhouette as endorsed by top showbiz commercial personalities. 

When an obese teen gazes at a slim lady doing ads of diet pills or delivering some other scripted testimonials, there is a tendency to get lured by the beauty on how they say the ad message.   The reality will only be proven by walking and looking around a crowded downtown where you can see people from all walks of life, in all shapes and sizes.  The ramp models comprise not more than .8% at large. 

It means the average people are not endowed with such appearance as seen on TV.  Wake up!  The TV will only show the best part of the stage.  There is only a wall separating the re-enacted portrayals seen on shows, but behind is always the gaping reality:  not everyone is slim!

But teens are becoming influenced by social stigma to look great.  It is indirectly associated with being trim all the time.  Sometimes it is not the issue of being overweight or not, but you will realize, it has something to do with wrong fat distribution in the body.  People of same weight would definitely look different:  one may have wide hips, while the other might be endowed with bulky upper body torso.

Breasts have weight too.  Fats usually hide in favorite spots like the inner thighs, lower and upper abdomen, belly, and arms.  When too much fat are noticeable in the said areas of the body, it surely becomes an annoying burden to carry around all the time.  Exercise can re-shape the ugly fat concentration, but it takes courage to accept the simple truth that genetic make will always take its course in one's physiological attribute.

For teens aspiring fast weight loss, forget it.  Yes, there are fast ways to weight loss but they will only lead to fast rebound of loss body fats if the motivation to permanently keep trim is not seriously thought of.  There are accounts of success stories on slow weight loss regiment worked out of strong determination on a daily basis. 

It is a combination of good diet, exercise, and stress-free indulgence of activities.  Weight loss has to be one's goal in a very realistic sense.  Fats are stored in a slow fashion after the food and nutrients have been processed.  Therefore, the capability to think at hand is faster before one can pop a high calorie serving of dessert in every meal.  Open your mind!  The best dieting tool around is centered in one's brain --- the decision you make in every meal.

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